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These organisms might use L-carnitine mainly as a compatible solute to provide protection against various environmental stress conditions

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Human trials and metaanalyses report modest reductions in body weight and fat mass with Lcarnitine supplementation, typically around one to two kilograms over weeks to months, with stronger signals in people with overweight or obesity

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Omega-3s also help repair the micro-tears caused by weight training, reducing delayed onset muscle soreness (DOMS) and shortening recovery times