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Advantages include its established safety history and FDA clearance for use in adolescents as young as 12 years old

10.1161/CIRCHEARTFAILURE.121.008322 113 Valero-MunozM.LiS.WilsonR

It helps transport long-chain fatty acids into the mitochondria, where they are oxidized and used as fuel

L-Carnitine also facilitates the metabolism of carbohydrates to enhance ATP production

[DOI] [PubMed] [Google Scholar] 58.Institute of Medicine (US) Committee on Military Nutrition Research

Hence, subjects with a low carbohydrate intake, in particular as related to the actual time of carnitine ingestion, may experience less than optimal uptake into tissue