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This includes reducing saturated and trans fats, while increasing the intake of monounsaturated fats found in foods like avocados, nuts, and olive oil

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[DOI] [PubMed] [Google Scholar] 37.Stockler S., Plecko B., Gospe S.M., Jr., Coulter-Mackie M., Connolly M., van Karnebeek C., Mercimek-Mahmutoglu S., Hartmann H., Scharer G., Struijs E., et al

And also increases endurance during exercise and reduces pain in the muscles, accelerating the healing of minor wounds after a workout

This work was partly supported by Grants-in-Aid from the Japan Society for the Promotion of Society (17K16958 to K.S., 17H04349 to T.N.)