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Some of the causes of insomnia are: Stress Poor sleep habits Sleep apnea Poor eating habits, such as overeating before sleep or drinking alcohol or caffeinated beverages before bed Restless leg syndrome A heavy travel or work schedule Medical conditions, such as Parkinsons disease, chronic pain, arthritis, back pain, hyperthyroidism or sinus allergies Psychiatric conditions, such as depression and anxiety disorders Good sleep supports good health and well-being throughout your life

Yamaguchi T, Sano K, Takakura K, Saito I, Shinohara Y, Asano T, et al

10.1517/14728222.12.5.589 Expert Opin

Pimlott SL et al

doi: 10.1159/000363162

Trombetti 1 1 Division of Bone Diseases and Division of Geriatrics and Rehabilitation, Geneva University Hospitals and Faculty of Medicine, Geneva, Switzerland, 2 Division of Orthopaedics and Trauma Surgery, Geneva University Hospitals and Faculty of Medicine, and La Tour Hospital, Geneva, Switzerland, 3 Division of Endocrinology, Department of Medicine, Centre Hospitalier de l'Universit de Montral, Qubec, Canada, 4 Department of Rheumatology, Cochin Hospital, Assistance Publique-Hpitaux de Paris, Paris, France, 5 Division of Geriatrics and Rehabilitation, Geneva University Hospitals and Faculty of Medicine, Geneva, Switzerland, 6 Division of Bone Diseases, Geneva University Hospitals and Faculty of Medicine, Geneva, Switzerland, 7 Division of Rheumatology, Geneva University Hospitals and Faculty of Medicine, Geneva, Switzerland, 8 Division of Radiology, Geneva University Hospitals and Faculty of Medicine, Geneva, Switzerland Objectives : Falls remain the leading cause of fractures in older adults and may result from several intrinsic and extrinsic risk factors