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Good sources include: Cruciferous vegetables: like broccoli, cauliflower Alliums: garlic, onions, leeks Asparagus and similar vegetables rich in sulfur-containing compounds Get Enough Protein (Especially Cysteine & Glycine Sources) Since glutathione is made from amino acids, adequate protein intake matters

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(3) an alternative condensation of -glutamyl phosphate synthesized by -glutamyl kinase (Pro1 or ProB) with cysteine to form -glutamylcysteine which was further conjugated to glycine by glutathione synthetase

Additionally, it plays an important role in the body's immune response and sensory signal conduction