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Description
[Google Scholar] Mato JM, Corrales FJ, Lu SC, Avila MA

Best combined with targeted leave-on actives for maximum results
VitD deficiency is linked to diminished bone mineralization and heightened cortical bone loss, which exacerbates the development and progression of OP in the elderly, hence increasing bone fragility (27)

10.1007/s00018-012-0988-3 Cell

Can I get a B12 shot if I am pregnant or breastfeeding

Yes, but with specific timing
