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PMCID: PMC4691133

2015 Feb 9;9

Serious reactions are rare and usually linked to poor-quality products or unsafe injection practices

*Though based in research, personal, and clinical experience, the opinions in this article should not be taken as medical advice

Whether you prefer professional assistance or self-administration, there are avenues available to meet your needs

HEALTH CLAIM: Adequate calcium and vitamin D as part of a healthful diet, along with physical activity, may reduce the risk of osteoporosis later in life." Dietary Considerations Wheat Free Dairy/ Milk Free Gluten Free Soy Free Egg Free Shellfish Free Fish Free Tree Nut Free Peanut Free Suggested Use Take 2 capsules 3 times per day (for a total of 6) with meals to facilitate maximum absorption, or as directed by your qualified healthcare professional