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[DOI] [Google Scholar] 68.Aloulou A., Hamden K., Elloumi D., Ali M.B., Hargafi K., Jaouadi B., Ayadi F., Elfeki A., Ammar E

Effective dosage range Often 300-600 mg/day of a standardized root extract (varies by formulation) Common Side Effects Drowsiness Stomach upset Precautions Use caution with thyroid issues or sedative medications

Stimulates both production and function of white blood cells Helps body produce antibodies Essential for healthy immune system response Decreases cold symptoms and length of sickness Delays disease and cancers Promotes healthy aging Another popular add-on is Zinc

Spinach can be easily used in salads, smoothies, and cooked dishes

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Also reported are heavy perspiration, metallic taste in mouth, chills, nausea, bloating, constipation or diarrhea, low grade fever, heart palpitations, tachycardia, facial palsy, tinnitus, mental confusion, uncoordinated movement, pruritus, bone pain, flu-like syndrome, conjunctivitis and throat swelling" Given the potential seriousness of the vitamin B12 supplementation it is important that re-establishment of vitamin B12 sufficiency be under-taken with due care