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I have B12 and needles here - can anyone point me to instructions on how to use

During training, monthly or seasonal Vitamin B12 injections can be considered to keep you energized, sharp and increase stamina during training

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Data of 294 ALS patients (mean age 65.4 (SD 11.0) years, 60.2% men) and 504 controls were included in the case-control study

Anything higher than that quickly becomes too much volume for one subQ site, which is why oral capsules are the standard route