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Evidence and UK Guidance Can B12 cause anxiety
It also sets a rough ceiling on the rest: an estimated dose up to 30 mL is expected to be safe in an adult without toxic effects, while an estimated 9 mL in a 6 kg infant can already move blood pressure
, increase
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Vitamin B12 is not considered dangerous for most men, but excessive supplementation may mask underlying health issues, such as folate deficiency, if not managed with proper medical supervision
