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Research shows that sleep deprivation disrupts two vital hunger hormones: leptin (the fullness hormone) drops, and ghrelin (the hunger hormone) spikes
216 WoniczkaK.KonieczyskiP.PlenisA.BczekT.RoszkowskaA
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BMC Cancer 22 , 245 (2022)
The research still emerging
Acta 1794 , 12181223 (2009)
