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Braz.J Med.Biol.Res

K., Suh, H., Lee, S

One strategy I found to work well for both fat loss and performance is to take 2-3 doses of acetyl L-carnitine with other fat-burning ingredients without food between meals, and to take 1 dose of L-carnitine or L-carnitine L-tartrate with a post-workout meal

According to the NIH, common doses range from 3 milligrams (mg) to 5,000 mg daily, with an average 14% to 18% uptake rate

Additionally, some studies have evaluated outcomes over 12 weeks or longer, though individual responses may vary

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