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Description
35,36 Benefits were observed about an hour after application and remained significant for at least five hours
Molecules 28 , 619 (2023)
: HIV
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Research often points toward a 2:1 ratio of L-theanine to caffeine as providing the most benefits to users, specifically an alertness from caffeine without the jitters
According to Traditional Chinese Medicine (TCM), tea is the most beneficial of all herbs and has numerous benefits, including improving alertness, supporting immunity, balancing body fluid production, quenching thirst, clearing heat and phlegm, and promoting healthy digestion and urination
