l-carnitine 作用 L-肉碱胶囊- 变得更瘦更强壮 L-Carnitine左旋肉碱片- 左旋肉碱| Myprotein中国

& Hodges, C

[DOI] [PubMed] [Google Scholar] Millington DS, Bohan TP, Roe CR, Yergey AL, Liberato DJ

However, LC up to 6000 mg/day is generally considered to be a safe supplement, at least for healthy adults [254] (The Renal Safety of LC, L-Arginine, and Glutamine in Athletes and Bodybuilders)

Heart Health: L-Carnitine has been associated with cardiovascular health, aiding in the improvement of exercise capacity and heart function

DOI: 10.1519/JSC.0b013e31817d48d9 Villani, R

And unless you eat a lot of great quality grass-fed beef or mutton you can not produce sufficient amounts, and likely have an Acetyl-L-Carnitine deficiency