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Selenium: Research suggests that 200 micrograms of seleniumdaily can help reduce antibodies associated with Hashimoto's

And only with enough of this molecule can the body function optimally

Thus, it can be used as a targeted delivery system

I ate (and still eat) plenty of B12 rich foods (fish, meat, eggs) but at the end of 2017 I began developing serious symptoms of pernicious anemia (though I wasnt sure at the time)

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In: Allen A, Flemstrom G, Garner A, Silen W, Turnberg LA, editors