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If your goal is endurance, combining pre workout with intra-workout electrolytes or carbs supports hydration and stamina

Biology of Reproduction 13, 154157.CrossRefGoogle ScholarPubMed Kiefer, C, Donzele, JL, Oliveira, RFMD, Suguisawa, L, Suguisawa, JM and Marques, ACW 2012

Ashwagandha: Reduces cortisol levels, helping to support the nervous system Supports overall resilience and well-being Supports daily relaxation Balances and grounds the body and mind Promotes restful sleep, without sedating CBD: Promotes relaxation Supports immune function with antioxidants Supports a healthy inflammatory response Aids in improving sleep quality Kava: Encourage feelings of well-being and contentment in the short term Reduces feelings of worry and apprehension in social settings Reduces the time it takes to fall asleep Ultimately, the best choice between ashwagandha vs cbd vs kava depends on your specific needs and lifestyle