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A gentle cleanser, a lightweight moisturizer, and sunscreen every morning are essential, she said

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To confirm that the gut microbes were indeed major regulators of weight gain in the smoking cessation mice, the researchers collected microbiomes from smoking or smoking-cessation mice at various timepoints, and transferred these into germ-free mice that had never been exposed to cigarette smoke

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Glutathione, the body's master antioxidant, safeguards mitochondria, vital for cell energy