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Specifically, in endurance (aerobic type) sports: Allows for increased fat utilization Allows better functioning of the heart muscle Constant replenishment of energy In power sports (anaerobic type): Saves muscle glycogen Reduced ammonia and lactic acid formation Reduced symptoms of fatigue Increased athletic performance Additional dietary benefits of L-Carnitine are: Carnitine would appear to play an important role in lipid metabolism , in fact enabling fat oxidation and preserving loss of lean mass

To test this hypothesis, we investigated the effect of IIR on muscle insulin sensitivity during moderate-intensity continuous knee-extension exercise

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Lycopene helps in achieving good bone health

Consistent with this, a recent study using erythropoietin to stimulate erythropoiesis in HFD-fed mice has shown increased hematocrit accompanied by a decrease in BMAT without affecting whole-body fat mass (479)

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