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These markers included increased plasma alanine and lactate levels and the presence of organic acids, such as 3-methyl-glutaconic and dicarboxylic acids, and Krebs cycle intermediates, in the urine of these patients [69]

Sport.segodnya.ua (14 April 2016)

Retrieved 14 March 2016

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Brain Res 876:19 Dadsetan S, Bak LK, Srensen M et al (2011) Inhibition of glutamine synthesis induces glutamate dehydrogenase-dependent ammonia fixation into alanine in co-cultures of astrocytes and neurons

and have it before or after your workout
