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Some of the best dietary sources of B12 include [3]: Beef Turkey Salmon, tuna, and clams Eggs Milk, yogurt, and cheese Nutritional yeast Fortified breakfast cereals Bananas and strawberries Spinach Kidney beans Due to dietary restrictions, vegetarians and vegans are at risk of low levels of B12

Depending on your health, age, dietary habits, exercise levels and pharmaceutical/drug intake, you may see greater or lesser benefits from PRP

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B-12 shots boost your mood by increasing the production of serotonin