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doi: 10.1016/j.fct.2012.01.027
WiersingaWJLeopoldSJCranendonkDRvan der PollT
Katsuyama E, Suarez-Fueyo A, Bradley SJ, Mizui M, Marin AV, Mulki L, et al
It includes inflammation, swelling, and blood vessel constriction
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For example, dietary supplementation with a low dose of creatine (as 3 g of creatine monohydrate per day) to adults can enhance the capacity of skeletal muscle to store energy by 16% [(142 122)/122 = 16%] (Hultman et al
