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doi: 10.1177/0271678X16648711

Vitamin B12 tablets are absorbed through the digestive system, whereas B12 injections deliver the vitamin directly into the muscle for absorption into the bloodstream

Practical hydration strategies for Mounjaro users include: Sipping fluids regularly throughout the day rather than consuming large volumes at once, which may worsen nausea Keeping water readily accessible to encourage consistent intake Monitoring urine colourpale straw colour indicates adequate hydration, whilst dark urine suggests insufficient fluid intake Consuming fluids between meals rather than with meals if gastric fullness is problematic Considering oral rehydration solutions if experiencing significant vomiting or diarrhoea If you experience persistent vomiting, severe diarrhoea, or signs of dehydration (dizziness, reduced urine output, extreme thirst, confusion), contact your GP, NHS 111, or seek urgent medical care

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Keep unopened vials frozen, reconstitute with bacteriostatic water only when a study calls for it, and refrigerate the reconstituted solution for short-term use

Since Vitamin B12 plays a significant role in healthy DNA repair, without it, the melanocytes become fragile and susceptible to destruction