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MSM (methylsulfonylmethane) is a naturally occurring form of sulfur that is found in plants and animals

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[DOI] [PMC free article] [PubMed] 138.Awasthi N, Zhang C, Ruan W, Schwarz MA, Schwarz RE

Too little fiber can worsen constipation on the days when your gut swings in that direction

Key Nutrients in Sunflower Seeds Sunflower seeds' nutritional profile goes beyond their NAD+ benefits: Protein : 5.8 grams per cup [14] Healthy Fats : 19 grams per cup [14] Fiber : 3.9 grams per cup [14] Vitamin E : 49% of Daily Value [15] Selenium : 41% of Daily Value [15] Copper : 58% of Daily Value [15] Manganese : 26% of Daily Value [15] Vitamin B6 : 13% of Daily Value [15] Sunflower seeds also have beneficial plant compounds like phenolic acids and flavonoids that work as antioxidants [15]