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HOW & WHEN TO USE FOR BEST RESULTS : Drop 1 effervescent tablets in 200-250 ml of water, let it fully dissolve, and drink 2030 minutes before your workout

Heart rate during HIIT blocks gets up to around 80% max 00:12:30 Cognitive & Physical Benefits of Exercise, Serotonin & Impulse Control Even just 10 minutes of vigorous exercise immediately increases neuronal connections in the brain Studies show a 14% improvement in executive function after even a short intense session, roughly a 50 millisecond improvement in processing speed which actually is a bigger deal than it sounds

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