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Alternatively, introducing a refeed day or temporary caloric increase can reset metabolic adaptation and restore progress

10.1242/jcs.171017 J

All claims reference published research

Energy production (via red blood cell formation and mitochondrial function) Brain and nervous system health DNA synthesis Metabolism of fats and carbohydrates Detoxification and liver function Because the body doesnt produce B12 on its own, we rely on food (mainly animal products) or supplementation to get enough

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[DOI] [PMC free article] [PubMed] [Google Scholar] Seiwerth S, Brcic L, Vuletic LB, et al