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Description
Koyama and Brenner, 2017
Methods: The current placebo-controlled double-blind randomized clinical trial was performed on 46 women with obesity, randomly allocated to either concomitant supplementation [L-carnitine tartrate (2 500 mg/day) + multistrain/multispecies synbiotic (1 capsule/day)] or monotherapy [L-carnitine tartrate (2 500 mg/day) + maltodextrin (1 capsule/day)] groups for 8 weeks
Kraemer WJ, Volek JS, French DN, Rubin MR, Sharman MJ, Gomez AL, Ratamess NA, Newton RU, Jemiolo B, Craig BW, et al
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Choline: Reduces muscle recovery time and helps in transforming fat into energy
This means it will cover the same ground distance (i.e., the gliding distance) but arrive at the destination sooner
