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Nutrition Nutrition Facts Amount Per Serving Calories 110 Total Fat 0g0%daily value Sodium 180mg8%daily value Total Carbohydrate 27g10%daily value Total CarbohydrateSugars 27g Protein 0g Details Tear into a can of the meanest energy drink on the planet, Monster Energy

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These important nutrients can be found in a variety of food sources, which include fish (mackerel, cod, and salmon are among the richest), walnuts, chia seeds, flax seeds, hemp seeds, avocado, and natto

Os resultados e indicaes referentes ao uso desse produto foram avaliados e comprovados pelo fabricante deste insumo farmacutico e por estudos que comprovam a ao dos mesmos, conforme descrito nas referncias bibliogrficas

Steak (or salmon or other fish, or chicken or other poultry, or pork) 2 cups mixed green salad 2 Tbsp salad dressing (olive oil and vinegar) Pre-workout (30-45 minutes before workouts) 1 scoop Pre JYM 20-30 g protein from a protein powder blend like PRO JYM 1 large apple Post-workout (within 30 minutes after workouts) 1 scoop Post JYM 20-40 g protein from a protein powder blend like PRO JYM Before Bed Supplements (1 hour before bed) 1 dose ZMA JYM (females take 2/3 dose) Before Bed Snack (have immediately before bed - at least 1 hour after ZMA JYM) 20-30 g protein from a protein powder blend like PRO JYM Or 1 cup cottage cheese or 1 cup Greek yogurt (with 1 teaspoon honey) 1 Tbsp peanut butter (can add to shake or Greek yogurt or eat separate) The sample meals below are for those making the next cut in carbs from 1 gram to 0.75 grams per pound of body weight (or 150 grams of carbs total for the 200-pounder)

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