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Over an eight-day cultivation period, pea shoots demonstrated an unprecedented accumulation of B12, surpassing the recommended daily allowance (RDA) in a modest serving size, thus ensuring a potent yet practical dietary source
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Kambiz et al., 2014)
Vegetarians and vegans can get enough B12 with careful planning
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The fix isnt avoiding stopping, its planning the transition: a slow taper, continued strength training, and a defined nutrition plan
