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[DOI] [PubMed] [Google Scholar] 88.Rasmussen J, Nielsen OW, Janzen N, Duno M, Gislason H, Kober L, Steuerwald U, Lund AM
This can result in less muscle soreness and stiffness, allowing for quicker recovery between workouts
250-750
Intended for adults engaging in regular physical activity
doi: 10.1080/10717544.2017.1377316
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