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A Practical and Honest Guide Short answer First things first: for most healthy adults, taking CLA and L-carnitine together at commonly studied doses is probably tolerated and biologically plausible, but the clinical evidence that the combination produces reliably greater fat loss than either alone is limited

However, before you add another pill to your daily regimen, it's important to note that most people don't need a vitamin C supplement, as it's naturally found in many fruits and vegetables

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