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doi: 10.1016/j.tifs.2017.06.015 96

For adults, the recommended intake is 425 milligrams (mg)/day for women and 550 mg/day for men

B12 (as methylcobalamin) acts as a cofactor in the methylation cycle itself

Key Features & Benefits Boosts Fat Metabolism L-Carnitine transports fatty acids into mitochondria, enabling efficient energy production from fat stores, perfect for those pursuing weight management

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