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Typically, your healthcare provider will have you increase the dosage every four weeks, until you reach a dose that is effective for you while keeping side effects manageable

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Furthermore, low serum enterolactone is associated with increased in vivo lipid peroxidation, assessed by plasma F2-isoprostane concentrations (Vanharanta et al., 2002)

Saute with vegetables: Use a bit of bone broth to saute or stir fry vegetables

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