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Recommended Use: Drink 1/2 shot (60ml) or more if needed, approximately 30 minutes before your workout

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Garcia, a cookbook author and full-time recipe blogger on her site Fit & Fed, says that an added bonus to egg-free breakfasts is that theyre freezer-friendly, so you can make a big batch, portion it out, and have healthy breakfasts ready to go in just minutes

2005 Dec;15(6):665-79

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By incorporating goat meat into your diet, you can enjoy a flavorful protein source while managing your cholesterol levels