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For general prevention in individuals at risk of deficiencysuch as vegans and vegetarianstypical UK recommendations include cyanocobalamin supplements providing 10-100 micrograms daily or approximately 2000 micrograms weekly

They help regulate things like metabolism, hormone balance, tissue repair, sleep, immune function, and cognitive health

It is recommended to conduct double-blind RCTs that adhere to stringent standards, including robust randomization procedures, proper allocation concealment, effective blinding techniques, and meticulous handling of missing data [206]

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Journal of Animal Physiology and Animal Nutrition 107: 103112

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