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Description
Here's what current research says about both options
Handbook of Clinical Neurology 120: 915926
Vitamin B6 assists the process of synthesizing compounds into chemical messengers called neurotransmitters
I like having them in this phase as it keeps me on track to not overeat
Taking too much B12 can cause skin rash, diarrhea, or stomach problems
Water-soluble vitamins are transported to the bodys tissues and then eliminated in urine
