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Referencias Gaullier JM, et al

Vegetarians may be particularly responsive to carnitine supplementation, presumably because of lower dietary intake

Many patients take this medication with very few issues, though you may experience mild common side effects like minor stomach upset or a slight change in body odor

C., Arthold, C., Joestl, J

Ideal for Weight ManagementSupports thermogenesis and metabolic efficiency, making it a valuable addition to any weight loss or fitness regimen

Given its benefits, Allen and Zenker say the best groups to supplement l-carnitine are those who: Are older adults Have chronic conditions such as prediabetes, heart disease, or Alzheimers Are on a weight loss journey Have PCOS Want to improve their athletic performance Follow a vegan or vegetarian diet On the flip side, the following groups might want to avoid L-carnitine supps, including those who: Take anticoagulants, or drugs to prevent blood clots, like warfarin or aspirin, Walker says