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Description
Vitamin B12 deficiency occurs when your body doesnt receive or absorb enough vitamin B12 from your diet to function effectively
Hydroxocobalamin: Hydroxocobalamin is naturally produced by bacteria in the digestive tract when food is broken down and converted into methylcobalamin and adenosylcobalamin
Keeping your vitamin B12 levels up will ensure that your skin, hair, and nails remain in good condition
It is not approved as a drug or dietary ingredient
Dairy products, like milk, cheese, and yogurt
In most cases, no
