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Give one properly formulated, FSSAI-compliant product a full month before deciding it "isn't working." This last point echoes what ICMR-NIN's own Dietary Guidelines for Indians (2024) emphasise more broadly: sustainable, consistent habits not one-off fixes are what actually move the needle on nutrition outcomes
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[DOI] [PubMed] [Google Scholar] 177.Hadjiyanni I, Li KK, Drucker DJ
Temporary fatigue or paradoxical tiredness in the first few sessions
