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Vitamin B12 is a water-soluble B vitamin that has roles in DNA and red blood cell synthesis, myelin formation, and homocysteine metabolism

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Safe dosages are: Children:65 mg/kg/day for six months Teenagers:20 and 40 milligrams per kilogram of body weight for 3 to 6 months. Adults:500 mg daily may be safe for short-term use (up to two months) Elderly:500-2,000 mg taken orally If youre looking for an oral supplement,Route2Health Glutathioneis an excellent choice

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S-Acetyl-Glutathione is the most readily-absorbed and effective form of oral glutathione available, supporting natural detoxification pathways.*

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