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If it is near the time for the next dose, skip the missed dose

doi: 10.3389/fphys.2020.567899

But it doesn't taste very pleasant

9 Materials and methods A structured literature review (PRISMA 2020) was conducted across PubMed, Embase, Cochrane Library, Scopus, and Google Scholar to 31 January 2026

Read More Key Benefits Promotes a Healthier Mood Improves Cognitive Function Improves Physical Performance Supports Healthy Nervous System Promotes a Healthier Mood Improves Cognitive Function Improves Physical Performance Supports Healthy Nervous System Read More Direction for Use/Dosage As a dietary supplement, take 1.5 g powder 1-3 times daily on an empty stomach, or as directed by a healthcare practitioner

was supported in part by US National Institutes of Health grant T32 GM007250