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Description
To help preserve quality, store them in a cool, dry place and avoid exposure to extreme temperatures.
Other types of fish that are good natural sources of B12 include: Rainbow trout (4.3-6.4 mcg per 100g) Tuna (2.2-2.5 mcg per 100g) Cod (2.1 mcg per 100g) Salmon (3.2-4.9 mcg per 100g) Generally speaking, the fattier the fish, the more B12 it will likely contain
PMC 5986001
2019;316:H647-647H663
Injectable B12 bypasses the digestive tract, ensuring superior absorption compared to oral supplements
Is the primary issue depression, anxiety, sleep disruption, cognitive fog, or inflammation
