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In mild cases, low levels of vitamin B12 can cause fatigue and anemia, while more serious deficiencies can lead to serious neurological and heart impairments
When supported by restaurants and markets that cater to vegan and vegetarian lifestyles, B12 supplementation becomes particularly important for this demographic
As an injectable, it bypasses gastrointestinal absorption issues, which can be helpful for patients with malabsorption or those requiring rapid repletion
However, an oral B12 dose is often larger because your body usually doesnt absorb it all
