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Because B12 is water soluble, the body doesnt store large amounts of it long-term the way it stores fat-soluble vitamins, which is one reason ongoing dietary intake or supplementation matters for some people more than others

Two practical consequences fall out of this mechanism, and both explain the shape of the protocol below

That means your body needs it to carry out lots of important functions, including (1, 2): Red blood cell formation DNA synthesis Brain and nervous system functioning Energy production (metabolism) Immune system health Risk Factors for Vitamin B12 Deficiency Your body doesnt produce B12 on its own

At Family Health Care, Dr

Safia Pirani, MD , are both board-certified in primary care and have extensive backgrounds in preventive medicine

Even people who get their B12 from animal-based products can still have difficulty absorbing B12