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Good sources are dairy products, eggs, and seafood
The mechanism of gastric bypass surgery is to cause restriction by creating a smaller stomach pouch and then causing nutrient malabsorption by bypassing a portion of the stomach and small intestine
Inositol: part of the B vitamin family, it helps break down fat, promote healthy hair and skin, and regulate insulin
Future Directions While preclinical data are compelling, human trials are needed to validate efficacy and dosing
Complicating this further: the regulatory picture shifted significantly between 2023 and 2025
Since vitamin B12 is water soluble, portions not metabolized by the body will be eliminated via urination
