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There are other factors which can also have an impact on absorption: B12 becomes more difficult to absorb as you age a mild deficiency is quite common in older adults

STEP 4 Investigators

Choi J-S, Joo SH

Aids in Protein, Fat, and Carbohydrate Metabolism Vitamin B12 assists in the breakdown and use of fats and carbohydrates, supporting the bodys ability to convert food into usable energy

Demonstrates that NNMT activity regulates adipogenesis and energy expenditure in murine models, establishing NNMT as a key metabolic enzyme target

NNMT is overexpressed in adipose tissue of obese subjects, and its inhibition has been explored as a strategy to modulate methyl group flux and NAD+ precursor availability