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Gastrointestinal conditions such as celiac disease, Crohns disease or surgical changes like gastric bypass Older adults who may have reduced B12 absorption People who follow a strict vegetarian or vegan diet, as B12 is mainly found in animal-based foods People taking medications like PPIs or metformin or those with folate deficiency Real reddit experiences Below are some first-hand accounts from Reddit users: I was diagnosed with pernicious anemia after months of fatigue and neuropathy

Biomedicine & Pharmacotherapy, 176 , Article 116830

In vivo stoichiometry of photorespiratory metabolism

E.HoffmanJ

Dietary Sources of Thiamine The dietary requirement for thiamine is proportional to the caloric intake of the diet and ranges from 1.01.5 mg/day for normal adults

Nobili V, Siotto M, Bedogni G, et al