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Description
Unlike many antioxidants that come only from food, glutathione is produced within your cells
Int J Gen Med (2022) 15:25370
10.1161/01.res.76.2.293 11 BhattacharyaS.AggarwalR.Pal SinghV.RamachandranS.DattaM
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Dictionary of Medicine
L-glutathione is found in foods like asparagus, avocado, and cruciferous vegetables like broccoli, though dietary glutathione is notoriously difficult for the body to absorb compared to what the body produces internally
