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Muscle Building and Performance For men primarily interested in muscle growth, strength gains, and athletic performance, IGF-1 offers more direct anabolic benefits

Antioxidant Protection: Glutathione protects the skin from environmental damage and premature aging by neutralizing harmful free radicals

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Statements Author contributions ZY: Writing review & editing, Writing original draft, Conceptualization, Data curation

Annu Rev Nutr

This finding does not establish causality, but it is consistent with a model in which robust mitochondrial peptide signaling is a feature of successful aging rather than a peripheral correlate