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But if untreated, it may lead to symptoms such as: Weakness, tiredness, or lightheadedness Heart palpitations and shortness of breath Pale skin A smooth tongue Constipation, diarrhea, loss of appetite, or gas Nerve problems like numbness or tingling, muscle weakness, and problems walking Vision loss Mental problems like depression, memory loss, or behavioral changes Treatment If you have pernicious anemia or have trouble absorbing vitamin B12, you'll need shots of this vitamin at first

Vitamin B12: The Shot In The Arm You Just May Need To Boost Your Energy

Applying copper peptides after a session can increase absorption significantly

Supplementation of some vitamins at higher doses level can cause toxicity

If you're vegetarian or vegan, you may be more at risk of deficiency

The reason NAD+ is so beneficial for these conditions is due to its neuroprotective properties and ability to promote regenerative healing in the brain