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And large meals overwhelm the slowed digestive system, so eating smaller, more frequent meals is almost always better tolerated

1.2 A brief overview of the role of Se and selenoproteins in the human body, symptoms of Se deficiency and excess, dietary Se sources and forms, recommended daily Se intakes, worldwide intakes, and biomarkers of Se status Selenium is an essential trace element for human health

Su L, Lu H, Zhang D, Zhu X, Li J, Zong Y, et al

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The mitochondrial superoxide dismutase 2 (SOD2) then converts the O 2 to hydrogen peroxide (H 2 O 2 )